Here's The Five-Day Pattern That Can Age You Faster, According To Science. Read On To Find Out More So You Can Avoid Them.
According to research published this week in the journal Nature Communications, the strict limit of how long a human can live is somewhere between the ages of 120 and 150. But experts say a disturbing truth has emerged: During the pandemic, many of us have developed bad habits - or let it get worse - that can take years from your life, prematurely aging your appearance and various body systems. Here's the five-day pattern that can age you faster, according to science. Read on to find out more so you can avoid them and don't miss out on them to ensure your health and the health of others
You're Eating Too Much Sugar
Sugary foods can gain weight. They can also add years to your face. According to a study published in the journal Clinical Dermatology, consuming sugar binds to and damages collagen and elastin, compounds that keep our skin firm and youthful – and prevents the body from repairing them.
Your best bet for healthy aging: Avoid sugar-sweetened beverages and processed foods, and pay attention to how much added sugar is in the products you buy by checking the Nutrition Facts labels. (Significant amounts can lurk in unexpected places, even wheat bread.) Emphasize whole foods. "Eating many recent fruits and vegetables will facilitate stop the harm that ends up in premature skin aging," says the Yankee Academy of medicine. 'Findings from research studies also suggest that a diet high in sugar or other refined carbohydrates can accelerate aging.'
You Don't Sleep Enough
Sleep is when your body takes care of it, rebooting and repairing everything from your brain to your skin. According to a study published in Clinical and Experimental Dermatology, women who reported quality sleep experienced 30% better 'skin barrier healing' and 'significantly lower intrinsic skin aging' than poor sleepers. What's more: Adequate sleep seems to reduce the risk of many chronic diseases, including heart disease, cancer, and dementia. What is 'quality sleep'? Experts, including the National Sleep Foundation, recommend seven to nine hours each night. If you have trouble falling or staying asleep, or if you don't wake up feeling refreshed, report the problem to your doctor.
You Drink Too Much Alcohol
Chronic excessive alcohol use can prematurely age you internally and externally. Alcohol dries out the skin and causes redness, swelling, and inflammation that can cause capillaries to break. It can also damage the heart and prevent the liver from properly detoxifying the body and processing fats and carbohydrates. It's not a good image. To prevent premature aging and reduce your risk of cancer or heart disease, experts recommend no more than two drinks a day for men and one for women.
You Are Not Getting Enough Exercise
Exercise most days of the week to keep your heart, brain, and immunity in top condition and prevent premature skin aging. ' Moderate exercise can improve circulation and strengthen the immune system, notes the American Academy of Dermatology. 'This can also give the skin a more youthful appearance.' The American Heart Association recommends 30 minutes of moderate exercise (such as brisk walking) a day to prevent heart disease. Bonus: You can look younger while doing this.
You smoke
If someone offered you a Magic Wand of Aging to wave in front of your face, would you accept it? This is a cigarette: the hundreds of toxins in it. Cigarette smoke causes blood vessels to constrict, preventing oxygen and nutrients from reaching the skin. ' Smoking greatly accelerates how quickly the skin ages,” says the AAD. 'It causes wrinkles and a dull, pale complexion.' At the same time, these toxins damage the blood vessels, heart, lungs, liver, and kidneys. According to a study published in JAMA, researchers found that smokers have three times more wrinkles than non-smokers. So if you smoke, quit and don't miss these to get through this pandemic in the healthiest way possible.
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