How to Eat Dried Fruit in Diet?

 

Consumption of dried fruit is often made in the diet. Because dried fruits are among the foods that are both healthy and filling. However, when looking at the answers to the question of how to eat dried fruit in the diet, it should be understood that one should be careful. During drying, the water content of the fruit decreases, while the sugar content increases. For this reason, it is necessary not to go out of the diet program, that is, it should not be consumed more than the specified measures. In the rest of our article, we will first talk about the benefits of dried fruit. Then we will talk about how to dry fruit should be consumed in the diet.

Benefits of Dried Fruit

Each fruit is dried in its own season. It is also known that dried fruits are more beneficial than fresh fruits. Although dried fruits are low in calories, they should be consumed in limited quantities during the diet. First of all, dried fruits contain plenty of vitamin C. As a result, dried fruit can be consumed to protect against flu epidemics or seasonal diseases. In particular, it is beneficial to take dried fruits regularly to strengthen the immune system. As a result, the nutritional values ​​of dried fruits are actually high like fresh fruits. For this reason, it can be stored by drying in the summer season and then easily consumed in the winter period.

It is known that apricots are extremely beneficial when ordered according to their nutritional values. Dried figs, plums, and grapes are listed after apricots. Dried apples are also very useful. These fruits, which are rich sources of fiber, are good for constipation. Dry fruits, which calm the body, also help the digestive system.

Prunes contain plenty of vitamins E, A, and B. Prunes, which work the intestines, and also accelerate the metabolism.

Dried Plum:

 Containing plenty of vitamin D, dried plums are also rich in magnesium and potassium. In this way, it is extremely beneficial for kidney, liver, and heart health.

Dried Pear: 

 Dried pear, which allows the stones and sand in the kidney to be poured, also cleans the blood. Dried pear, which relieves mental fatigue, is also good for the problem of thirst. Finally, it can be easily consumed as it relieves indigestion.

Dried Kiwi: 

Rich in calcium, iron, potassium, and vitamins A and C, dried kiwi is good for colds and flu. This fruit, which beautifies the skin, is also an ideal fruit for those suffering from stomach discomfort.

Dried Mulberry: 

Rich in vitamins C, B1, and B2, dried mulberry also contains iron and calcium. In this way, it has a diuretic and antipyretic effect.

Dried Mango: 

Dried mango is a very strong antioxidant that helps to clean the blood. Thanks to its high content of vitamins E, C, and A, it not only beautifies the skin but also protects the health of the hair.

Dried Strawberry: 

: Containing plenty of iron and phosphorus components, dried strawberries are rich in vitamins K, B, and C. Being a good antioxidant, dried strawberry strengthens the immune system and provides protection against cancer. It also removes bad breath and has a calming effect. Finally, it is known that it is good for the liver and rheumatic diseases.

How Much Dry Fruit Should Be Consumed in the Diet?

Almost all of the dried fruits listed above are included in diet programs. However, the consumption of dried fruit in the diet is often limited. Consuming more than 3 or 4 dried fruits a day brings weight problems. As a result, it would be much more logical to consume up to 2 dried fruits in order to end the sweet crisis in the diet and relieve the digestive system. Excessive consumption of dried fruit supports weight gain. Therefore, it is always important to limit the consumption of dried fruit outside the diet. While experts give the same information on the subject, they also share that dried fruits are preferred in the diet of individuals.