10 Incredible Uses of Apple Cider Vinegar

 

Apple cider vinegar is an ingredient that tops the list of natural home remedies.

Apple cider vinegar is prepared by crushing apple cider or apples, their skins, seeds, and stems, and squeezing the juice.

Apple cider vinegar is used in a variety of foods and preparations, such as salad dressings, marinades, and food preservatives.

As a folk remedy, it is also a very effective natural remedy for numerous health problems.

It is now easily available in the market as it is in great demand among health-conscious people.

Here are the places where apple cider vinegar is used. For best results, use natural apple cider vinegar. 

1. Cuts Arthritis Pains

Arthritis is an inflammation produced by the body in the joints. Discomfort due to arthritis symptoms such as finger swelling, joint inflammation, stiffness, and pain can be reduced with apple cider vinegar.

It has anti-inflammatory and alkaline-forming properties that help relieve pain and stiffness in the joints.

• Add a tablespoon of apple cider vinegar and honey to a glass of warm water and mix. Add a pinch of cinnamon. Drink this healing mixture once or twice a day.

• To apply externally, mix vinegar with an equal amount of warm water. Soak a clean cloth in it and apply it to the aching joint. Secure with an ace bandage and leave for a few hours. Repeat this 2-3 times a day.

2. Keeps the Digestive System Healthy

Apple cider vinegar is your secret weapon for a healthy digestive system.

Although apple cider vinegar is acidic, it has an alkalizing effect on your body, which is important for healthy digestion.

This health tonic can help you deal with digestive issues such as indigestion, gas, bloating, stomach aches, and heartburn.

Plus, it contains pectin, a water-soluble fiber that helps regulate bowel movements.

• Mix 1-2 teaspoons of apple cider vinegar in a glass of water.

• Drink this about 15-20 minutes before a meal.

3. Helps Weight Loss

Apple cider vinegar is also beneficial for people trying to lose weight. The acetic acid in it prevents the accumulation of fat in the body. It can also activate some genes involved in breaking down fats.

Plus, this health tonic helps your body absorb the nutrients from the food you eat, builds immunity, and boosts your metabolism.

• Mix 1-2 teaspoons of apple cider vinegar in a glass of water.

• Drink twice a day, once in the morning and once in the evening.

Although apple cider vinegar offers some benefits in terms of weight loss and weight control, you cannot ignore the importance of exercise and a healthy diet.

4. Relieves headache

Whether it's a migraine, sinus, or tension headache, apple cider vinegar is an effective remedy for the throbbing pain you're experiencing.

It helps balance the pH level in the body and aids in detoxification. It also has anti-inflammatory benefits that help reduce pain.

• Add 1 tablespoon of apple cider vinegar to a glass of water. Drink this to relieve headaches.

• For external application, dip a cloth in apple cider vinegar and squeeze out excess liquid. Leave the cloth on your head for 10 minutes to combat headaches.

5. Does apple cider vinegar make you breathe?

Apple cider vinegar relieves nasal congestion and improves breathing.

Apple cider vinegar also works as a natural decongestant to help relieve nasal congestion.

• Add 2 tablespoons of apple cider vinegar to 1 glass of warm water and mix. Also, add 1 tablespoon of honey. Drink this 2 or 3 times a day for a few days.

• You can also try steam inhalation with apple cider vinegar. Put equal amounts of apple cider vinegar and water in the pot and bring to a boil. Take the pot off the stove and inhale the steam. Keep your eyes closed as you inhale the steam. You can repeat this method whenever needed.

6. Can Be Used As A Facial Toner

Apple cider vinegar works as a natural astringent and helps control the pH level of your skin. It is also effective in the treatment of acne.

• Mix equal amounts of apple cider vinegar, water, or green tea.

• Pour the mixture into a spray bottle.

• Spray this spray on your face once or twice a day.

7. Keeps Hair Shiny and Healthy

Apple cider vinegar is also beneficial for your hair. It has hair styling properties. It is also effective for the prevention and treatment of dandruff.

It also helps restore the natural pH level of the scalp.

• Add ¼ cup of apple cider vinegar to 2 cups of water and mix.

• Pour this solution on your hair after shampooing.

• Massage your scalp for a few minutes.

• Let it sit for 5 minutes before rinsing with cold water.

• Use this home remedy once a week.

8. Keeps Fleas and Ticks Away

If you have a pet, especially a dog, one problem you may have to deal with at some point is a flea or tick infestation. Fleas and ticks cause itching, pain, inflammation, and other skin problems that can make your pet irritable and restless.

For dog owners, apple cider vinegar is a miracle ingredient. This natural repellent ingredient is effective against fleas and ticks. Its acidic taste prevents harmful insects from attaching to the animal.

• Mix equal parts of apple cider vinegar and water and put it in a spray bottle.

• Add 2 or 3 drops of lavender oil.

• Close the bottle and shake well to mix the ingredients.

• Spray the mixture on your pet's body, paying attention to the eyes, ears, and nose.

• Combine the hairs with a comb after they are wet.

• Repeat several times a week as needed.

9. Helps Prevent Fruit Flies

Fruit flies are a big nuisance as they damage your fruits and vegetables. Also, these little flies don't look hygienic at all.

You can prepare fruit fly traps with apple cider vinegar to keep your food away from fruit flies. Flies love strong smells.

• Pour 1 cup of apple cider vinegar into the mason jar.

• Add 2 teaspoons of dish soap and mix well.

• Cover the jar with plastic wrap and poke some holes with a toothpick.

• Put the jar in the environment where fruit flies are present.

• Soon, the flies will enter the jar and drown in the liquid.

• After a certain time, empty the jar, wash the jar and repeat the method if necessary.

10. Breaks the Effects of Pesticides

Pesticides are substances or mixtures of substances used to prevent, control, or reduce harmful organisms. If you want to live healthier and longer, do not eat fruits and vegetables with pesticide residues. Make sure you stay healthier with this simple step.

Instead of buying commercial sprays from the market, you can prepare a cleaning solution at home using apple cider vinegar.

• Put water in a large bowl and add 1 tablespoon of apple cider vinegar.

• Soak your fruits and vegetables in this solution for 10 minutes.

• Then rinse with water.
• Dry fruits and vegetables with a paper towel before consuming and storing them in the refrigerator.